I am not clever enough. I am just plain stupid
I am not beautiful
I am too fat
I am inferior to those people around me
I can’t get anything right.
I am not successful enough.
I am not worthy enough to be loved.
And the list is endless. Sounds familiar?
This is what we put ourselves through. NEGATIVE affirmations, diluted self-worth, sadness, inferiority complex…all leading to a dip in motivation, enthusiasm and love for life and for ourselves.
And hey, the sad part is that most of what we think of ourselves is SOMEONE ELSE’S perspective.
Why are we letting this happen? LOOKING AT ourselves this way?
Where is our self-respect, self-esteem?
Let’s get a hold on ourselves. I would love for you to do meditation with POSITIVE affirmations, a calm and loving way to express the love for yourself. You are unique. Why? Because everyone else is taken!
So sit comfortably in a quiet space, with some meditative music on. Close your eyes, and with your hand on your heart, repeat these affirmations with deep feeling. Repeat 3 times each, each time visualizing yourself in that state. Do this exercise for 2 weeks, alternating it day wise with repeating these affirmations looking into the mirror and saying them out loud with pride. Complete the phrase where you can.
I am ENOUGH
I am worthy
I am successful
I am significant
I matter
I was put on this planet for a reason
I have something to offer to the World!
The Mind learns through repetitions as it cannot differentiate between negative and positive. Whatever you say, is right. So with the 60,000 thoughts that run through our mind daily, 80% of them being negative, we need to REWIRE our minds and create new neural pathways that speak positive volumes for ourselves.
Then if we do look AT ourselves, it will be in a different light!
If you are someone who wants to lead a life from good to better to the bestest possible in your personal and professional life, reach out and let’s have a conversation. I would love to explore how we can partner together in your life’s journey!
Veena Dhandhia
Self Mastery and Life Coach (ICF-PCC)
Veena Dhandhia is a Self Mastery and Life Coach (ICF-PCC) and Motivational Speaker with 20+ years experience, empowering people to lead happier and more fulfilled lives.
