At first glance, this looks like a photo of strength. Standing near the pyramids, it appears as though I am holding up a giant stone. But the truth is, the stone was probably the lightest thing I was carrying that day. The heavier weight came from somewhere else. It came from the future I was […]
The Weight We Carry: A Different Perspective on Resilience Read More »
I have my professional work to take care of. I want to grow in my position, reputation-wise and financial-wise. I desire to spend more time with my family. My friends. Myself. But I always feel I am running around from pillar to post, and being able to do only bits and pieces, here and there.
Do You Feel You Are Walking on a Tightrope? Read More »
Navigating the intricate process of releasing people from your life can be demanding yet essential for personal growth and well-being. What is better? Continuing with the same misery, stress and anxiety by not voicing yourself and setting boundaries, or fostering a healthier, more respectful relationship by letting go? Or even saying NO? A helpful read
Letting Go? Navigate Your Interpersonal Relations for Better Emotional Health. Read More »
First of all, what is the difference between stress and anxiety? My God, this is stressing me out! Help, I think I am facing an anxiety attack! HUH? How do I know what is happening to me? All I know is that I feel AWFUL! Let’s analyse and clarify this. Okay, there is an overlap
10 Creative Outlets for Stress and Anxiety Read More »
As a Life Coach, I have numerous clients who come to me with clutter in their minds as to HOW to handle stress in a particular situation or in general. The very steps that can be taken with clarity helps multifold in easing their stress and minimising clutter in their minds: FEEL Allow yourself to
The Stress Handling Formula: Feel-Reveal-Deal-Heal-Seal Read More »
