Stress Management & Mental Well-being

Navigating the intricate process of releasing people from your life can be demanding yet essential for personal growth and well-being.  What is better? Continuing with the same misery, stress and anxiety by not voicing yourself and setting boundaries, or fostering a healthier, more respectful relationship by letting go? Or even saying NO? A helpful read […]

First of all, what is the difference between stress and anxiety? My God, this is stressing me out! Help, I think I am facing an anxiety attack! HUH? How do I know what is happening to me?  All I know is that I feel AWFUL! Let’s analyse and clarify this. Okay, there is an overlap

As a Life Coach, I have numerous clients who come to me with clutter in their minds as to HOW to handle stress in a particular situation or in general. The very steps that can be taken with clarity helps multifold in easing their stress and minimising clutter in  their minds: FEEL Allow yourself to